Food Combining For Weight Loss - A Brief Guide For Healthy Nutrition

The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that are easy to follow: 1. Mix Proteins with Vegetables that Don't Contain Starch 2. Don't Mix Proteins 3. Fruits Are Better Eaten Alone and Preferably on an Empty Stomach. 4. Wait A Few Hours To Get Your Dessert 5. Never Mix Starch with Acidic Foods If you eat starch, then add acidic foods such as oranges or lemons, your stomach won't be able to digest it, as its environment will be neutral. This means that mixing cereal with orange juice for breakfast is a mistake and you shouldn't do it. As you can see, food combining for weight loss isn't rocket science. The basic principles are to mix only foods that have similar digestion time and to avoid eating together.

http://bit.ly/1aUx7KC